Properties of Cinnamon Tea

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Cinnamon This delicious spice can be very useful in making a delicious tea. Cinnamon tea, with its spicy taste and pleasant aroma, can be a good way to relax and at the same time benefit from vitamins and minerals.

Cinnamon can be considered one of the best tea spices that with its taste, you do not need sugar.

And it makes it a great drink to prevent overweight and obesity.

Cinnamon tea is also rich in potassium, which counteracts the effects of sodium on high blood pressure.

The polyphenols in cinnamon also regulate high or unbalanced blood sugar

And in this regard, it can be considered the best tea seasoning to control diabetes and blood sugar.

Cinnamon flavored tea; A healthy drink with a unique aroma.

Just pour boiling water with tea and a few pieces of cinnamon stick into the teapot

Let it brew for 15 minutes and drink.

Drinking cinnamon tea due to the healing properties of this valuable wood, can help in weight loss, lower cholesterol,

Controlling blood sugar as well as boosting your immune system and brain function is very effective.

Cinnamon can increase glucose metabolism in your body up to 20 times.

Cinnamon has many properties, a study has shown diabetics who consume one gram of cinnamon daily for 40 days

They added to their regular diet, their blood sugar, cholesterol and lipids dropped by up to 30%

And lowering cholesterol, blood sugar and lipids in diabetics has a beneficial effect on improving health.

Adding a small amount of cinnamon to tea, orange juice or cereal is helpful.

Cinnamon tea can be easily prepared by boiling water with a piece of cinnamon.

Cinnamon also prevents type 2 diabetes in people at risk.

Cinnamon contains compounds that improve the action of insulin on glucose transport to cells.

Cinnamon has almost no calories, so diabetics can gain weight without risk

Add cinnamon to give a pleasant taste to your food. Each gram of cinnamon has less than 3 calories, which is very low.

Studies show that cinnamon increases glucose metabolism by about twenty times.

One teaspoon of cinnamon, containing 28 grams of calcium, 1 gram of iron and more than 1 gram of fiber

And a lot of vitamins C, K and manganese. It also has 1.2 grams of carbohydrates.

Cinnamon is one of those medicines that was used in ancient times.

This ancient medicine was used for digestive disorders such as indigestion, bloating, stomach aches and diarrhea.

Today, it is known that cinnamon, in addition to treating digestive disorders, to calm and prevent anger and unpleasant behaviors.

It is also used for better inhalation. It is also used to prevent food spoilage and microbial spoilage.

People with allergies should not avoid cinnamon in their food, because cinnamon does not aggravate allergies.

But do not forget that if you use a lot of cinnamon, you have to accept its bad effects.

Harmful effects of high consumption of cinnamon include: inflammation or swelling of the skin, sores and cracks in the corners of the mouth, as well as heartburn.

Cinnamon prevents blood from clotting, but too much of it in the blood causes problems with blood and circulation.

Especially if it is taken with drugs that dilute the blood (such as aspirin), it doubles the problems.

You can add cinnamon to your tea or coffee, sprinkle it with yogurt or eat it with cheese.

And in general, hundreds of foods can be flavored with cinnamon.